Pure Movement Pilates

RE-SHAPE YOUR BODY, CREATING A LONGER LEANER YOU!

I describe Pilates as a re-education of the body. A unique exercise regime designed to stretch, strengthen and balance the body.

A movement based programme which targets the deep postural muscles which in turn can help re-balance the body bringing it into correct alignment leaving you feeling energised and stress free.

Regular practice of the specific Pilates exercises, along with focus on the breathing, has proven to have amazing results, not only for the moderate exerciser but to the elite athlete.

This form of exercise has been embraced amongst dancers for many years but is now a world wide phenomenon. No longer a close kept secret to the rich and famous, Pilates is now available to you.